Avocado: Why Is It A Super Fruit
The popularity of avocados has skyrocketed in recent years. Today, it is an everyday part of many diets and yet there is still a lot of mystery as to why we consume them so much. While there are plenty of benefits to avocados, one of the most interesting relates to weight loss.
Here is a look at what we know about avocado and weight loss. There are more research questions than answers at this point but the information we do have does provide some insight. Avocado is a great source of fiber, which is essential for proper digestion and helps to maintain a healthy colon.
It also contains a lot of fiber and fatty acids. These will help the body to process and absorb the food that we eat. As we break down the fat, the fats are released into the bloodstream. This helps with the burning of calories so that the calories that we have consumed will be used in our bodies efficiently.
The type of avocado we consume, the heftier the avocado, is also considered beneficial to heart disease. This is due to the fact that avocados contain a substance called resveratrol, which has been found to lower blood pressure by 25%.
The fruit contains polyphenols, which will bind to cholesterol and other fat deposits in the body, such as the arteries. This means that when these fat deposits have been oxidized, it can reduce the artery-clogging that is caused by excess triglycerides.
Avocado is not the only fruit that is high in antioxidants and one of them is bilberry. This antioxidant and anti-inflammatory is well known for its benefits for heart disease prevention. In fact, research shows that those who consume the fruit or even a small amount of bilberry juice, have a better chance of having a lower risk of heart disease.
Avocados are very versatile so you can easily mix them with other foods, and they will still taste delicious. What’s more, they can be enjoyed as is or you can add flavors to them such as guacamole, salsa, olives, berries, or even whipped cream.
Researchers have found that people who have high levels of vitamin C in their bodies have better results in terms of their heart and circulation health. The reason for this is that vitamin C will increase the levels of serotonin, an anti-depressant, and will decrease levels of inflammatory molecules.
Another one of the benefits of avocados is that they will help to regulate your appetite. They will actually make you feel full without giving you a full feeling in the stomach.
One great way to add an avocado to your diet is to eat it on a regular basis with your main meal. If you eat it with a large salad you will feel fuller, but then you will also have the added benefit of the wonderful, crunchy vegetables that will accompany the avocado.
So next time you have the urge to indulge in an avocado snack try a raw avocado with some chicken or fish as a main dish. You will be pleased with the changes it will make in your life.