How to Keep Your Acid Reflux Under Control
Acid reflux is a kind of disease that affects the stomach. This is a disease, which has symptoms like heartburn, nausea, vomiting, and bloating. This disease can be prevented by keeping a healthy diet and by following some simple guidelines on how to manage your acid reflux.
Do not consume foods that are high in fat or with animal products as it will make your acid reflux worse. This means that if you eat some good steak then you should replace it with grilled chicken or vegetables. It is true that these foods are lower in fat and contain many nutrients but the extra fat increases the acidity in your stomach. It is also necessary to stay away from alcohol.
Avoid drinks that cause you to burp like colas, coffee, and tomato-based juices. Water helps in keeping your digestion regular. When you burp do not use an adult-sized washcloth. You should use a small washcloth which has smaller holes so that it can be easily removed when you burp.
Always take plain salt and not sea salt. This is because sea salt may give you some comfort in the first stages of reflux. It is better to drink the saltwater than swallow it through the mouth. When you swallow it, the gastric acids present will attack the lining of your esophagus.
Avoid eating cold foods. This means that when you are eating any cold food such as peanuts, dairy products, and even chocolate you must let it cool down before you eat it. This is because coldness can cause the acid in your stomach to increase. Eating the same food that you usually eat causes the contents to go back into your stomach. This will again increase the acidity of your stomach.
Keep your head elevated. This is especially true if you are sleeping. When you sleep on your stomach gets large. If you have ever had the uncomfortable sensation of acid in your throat while sleeping then you will understand why it is important to keep your head up when you sleep.
Avoid lying down as much as possible. This is because lying down will allow your stomach to sit up. As a result, it will be able to accommodate more food and get acid into your stomach faster. The more acid in your stomach the greater the risk of having heartburn and this is a big problem for people who suffer from acid reflux.
You should drink lots of water to keep your acid reflux under control. If you drink a lot of water then your acid reflux will be less frequent. Drinking water will also prevent the acid from weakening your esophagus.
In addition to these tips, there is one very important thing that you must remember. You should always eat a balanced diet. Including some foods which are rich in alkaline minerals is a very important part of a healthy diet and is very important in controlling acid reflux.
You must try to achieve your ideal weight before you start a weight loss plan. In addition, if you start a plan to lose weight you should limit the amount of food that you eat so that your body will lose the excess weight.
All in all, if you follow the above suggestions you should be able to keep your acid reflux under control. Keeping your body healthy is very important as your health is very important for you and therefore you should take the right steps to maintain it.