Panic Attacks: What You Need To Know

Panic attacks are common in nearly all ages and genders, however, they do tend to happen more during stressful situations. Panic attacks can be prevented through early detection, as well as by implementing basic steps of prevention.

Early Signs of Anxiety – If you are having one or several episodes of panic or anxiety, there are telltale signs that you should look for. The good news is that symptoms of panic are usually felt when you least expect them, so early warning signs are usually simple to spot.

During an episode of panic, unusual or sudden/strange changes in your level of consciousness may be experienced. This can include feeling tired, dizzy, short of breath, feeling as if the walls are closing in, or even having a fear of going insane.

There are also personal ways to avoid this condition, but I will not cover those here. Sufferers can use natural herbs such as Lavender, Mahonia (Rosemary), Tea Tree Oil, and other homeopathic remedies to help to treat their condition. These are safe and natural ways to prevent and treat these issues.

Treatment – There are many ways to stop or manage panic attacks, however, not all of them work. While medication and treatment are available, there are also psychological methods of stopping these episodes of anxiety and panic.

You can try to avoid things that trigger the attack by changing your environment, and/or modifying your lifestyle. Certain things in our daily routine such as socialization with others, increased stress levels, emotional/mental stimulation, alcohol intake, and eating food that triggers an attack, can all be taken out of the equation if they are the culprit.

Avoiding these triggers can help to prevent panic attacks and build confidence, particularly with other people who are suffering from the same problem. Socializing is one of the easiest and quickest ways to combat stress levels and anxiety.

Another way to avoid triggers is to reduce or eliminate what causes triggers. For example, the foods that make the symptoms worse are food items that you are already consuming and avoiding.

Relaxation techniques can also be used to help reduce stress. Try deep breathing exercises, and meditation; as well as relaxation exercises and other tools like aromatherapy and bodywork.

Individuals may also take medications that can help them deal with the issue of panic. These types of medication include Tricyclic Antidepressants (TCAs), Benzodiazepines, and some types of Anti-anxiety medication.

Panic and anxiety can be controlled by utilizing a variety of different strategies to avoid the trigger, modify your lifestyle, or even treat the issue of panic. It is a relatively simple process and takes little effort on your part.

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