Reduce the Symptoms and Get Rid of Eczema
Eczema is the most common skin disease, affecting more than six million people in the US alone. It is also one of the most stubborn and painful skin conditions to live with. If you have eczema or are concerned that you might be prone to developing it, read on for a list of things you can do to help reduce the symptoms and get rid of eczema.
One of the easiest, fastest, and most effective natural treatments for eczema is to avoid foods that cause the inflammation of the skin. Some foods, such as nuts, dairy products, egg whites, seafood, garlic, onions, wheat, and alcohol are notorious for causing the itch, redness, and red streaks on the skin. Avoiding these foods will prevent the skin from becoming irritated. Keeping your skin hydrated is also another helpful strategy to help control the symptoms of eczema.
If you suffer from dry skin, moisturizing is an excellent way to prevent future outbreaks. Moisturizing will help rehydrate dry skin, which will reduce itchiness and protect against future outbreaks.
Using an anti-itch (itch-acidity) hair spray is also a great way to help prevent future outbreaks. When eczema is severe, there is a greater risk of infection. So, it is advisable to use an anti-itch hair spray to help reduce the irritation that occurs as a result of the itching. Although it is not possible to completely stop the itching, using a hair spray on a regular basis can help reduce the amount of time it takes to become irritated.
Eczema is usually triggered by different types of environmental irritants. For example, exposure to chemicals in the form of cleaners, dry cleaning, harsh chemicals, or even household products can trigger eczema symptoms. There are many natural ways to treat symptoms and prevent future outbreaks if you know what triggers them in the first place.
Change your personal hygiene habits, to better protect yourself from being exposed to skin irritants. A good idea is to only wash your hands with hot water and clean soap, preferably after you have rinsed them off with a wet washcloth or dry cloth.
Use non-lathering soap (soap with no lanolin in it), rather than lathering up with a moisturizing soap, to avoid the irritating effects of moisturizers. It may also be beneficial to take a mild bath to wash away dry skin.
When eczema is severe, and also when you are suffering from it, you should consider limiting your exposure to any allergens in your environment. Remember, even though eczema is not contagious, it can still be a skin problem that is greatly worsened by direct contact with certain substances. So, if you have allergies or a family history of allergies, try to limit your exposure to your favorite foods and other materials that cause eczema flare-ups.
It is also important to keep a close eye on your diet. Many people who suffer from eczema are thought to be particularly sensitive to certain foods, and they often notice that when they avoid certain foods, the symptoms improve.
In order to stay healthy and avoid triggering eczema symptoms, you should always try to eat a healthy diet, free of all unhealthy additives and fillers. But, of course, you need to also ensure that your skin is kept healthy and free of skin irritants before you can really enjoy your meal.