Simple Tips to Better Care for Your Eyes
Eyes are very fragile and must be cared for often. Everyone is aware of this fact, yet we ignore it until we notice a problem. If they are not cared for, problems will often arise as you age. This article offers tips to help you care for your eyes.
When going for eye exams, only consult with a skilled professional. To find a great professional near you, try asking for some recommendations from family and friends. You can also read some feedback online. This helps to increase the chances that you will receive proper care.
Wear sunglasses in the winter as well. This makes sense because of how much light is reflected by snow. Even on days without snow, the sun lights up the sky on even cloudy days.
Some sunglasses don’t do much to help block harmful UV rays. Make sure that they block all UVA rays as well as all UVB rays. Regardless of whether you want to be stylish or not, sunglasses have a purpose, which is to protect your vision.
It is important for you to know if there is any history of eye diseases in your family. Many times these eye diseases are hereditary conditions, so knowing the risks ahead of time can allow proper treatment from your doctor. Ask older family members so you will know.
Omega-3 fatty acids offer great nutrients for your eyes. Make sure your diet has the right nutrients in it. Be sure you have halibut, tuna, salmon, plus dark green leafy vegetables in your diet. Eat a serving of one or the other daily.
Watch the air conditioning and heating in the home. Heating and air systems are the primary causes of dry eyes. Instead of running the heater, just keep a humidifier going to keep moisture in the air. This will keep your eyes from getting irritated and dry.
Keep saline solution within reach. Many people wear protective goggles to shield their eyes at work. However, few people bother with goggles for household cleaning. If you do happen to get an irritating liquid in your eye, you must flush the eye with cold water followed by saline solution.
As you age, it’s normal for eyes to become dry more frequently. Eating a diet high in omega-3 can help. Keep in mind that cold or hot air can make the issue worse. So, keep vents that blow excessive air away from your eyes to keep them from getting dried out.
Refrain from smoking during the day. Smokers suffer an increased chance of diseases, including optic nerve damage and cataracts. If you have been unsuccessful when you tried to quit smoking, try again. Smoking is unhealthy for your eyes and overall health.
When you are working on computers or documents that give you eye strain, take frequent short breaks, and walk around. When you move around, you will improve your circulation and re-energize yourself. Additionally, by getting up and moving around you will increase the amount of oxygen and blood flow.
Refrain from smoking at all costs. Smoking constricts blood flow throughout the body – even in the eyes. In addition, smokers are more at risk for macular degeneration, cataracts, and problems with the optic nerve. In order to protect your eyes, you need to find things you can do to cut down or eliminate your smoking.
If you have puffy eyelids, use cucumbers to reduce water retention. Cut some cold cumbers into slices that are 1/4 inch thick. Place them on eyelids with eyes closed for around 10 minutes. You can reduce inflammation with green tea bags soaked in cool water.
Take several breaks during the day while working. Your eyes need a break from harsh lights, computer screens, and the daily bombardment of bright light sources. Get up and move around a bit to ease the strain associated with computer work.
When you sleep, if your eyes feel irritated or dry, apply an eye ointment. This is a good ointment that provides excellent lubrication that lasts longer since it’s not water-based. A disadvantage is that it can cause blurry vision when applied, which is why you use them at bedtime before sleeping.
If makeup, oils, or debris are causing eyelid inflammation, make sure you have an eye scrub solution to use. This type of solution uses a mild foaming soap that eases the removal of dry skin and other loose particles. Use this scrub whenever irritation is present, or even as just a preventative.
If you’ve got corneal swelling, use a hyperosmotic. This will draw water from your eyes and decrease the swelling. If the solution is too uncomfortable, find one with a lower percentage of sodium chloride.
When you go outside, wear a hat or cap with a brim for eye protection. A hat adds extra protection. Hats with wide brims offer the optimum amount of protection for your eyes and for your skin too. Eyelids are very sensitive and prone to developing diseases such as melanoma. This can be prevented with both sunglasses and a wide hat to keep eyelids covered.
Talk to your family about any history with eye problems to know if you are vulnerable to any diseases and how to best prevent it from happening. This can give your eye doctor answers. You’ll be able to properly treat your eyes.
Pay attention to your eye care. Eye diseases may cause blindness if they aren’t caught early. This article gave you some good eye care tips. Make sure you work on forming healthy eye habits so that your eyes stay in good condition.