Snoring Treatment Tips You Should Definitely Check Out
Snoring is a problem that has a wide range of causes. This includes the type of sleep you get, how old you are, and what kind of lifestyle you lead. The good news is that if you’re an adult, snoring may not be so bad, but if you’re a child, it’s an alarm bell. So, here’s what we know about snoring for adults.
There are a few reasons why children snore. One cause is the very first reason and that is gravity. If the throat is opened wide, it doesn’t allow air to get through. When you’re a child, your jaw is usually open when you sleep, so you tend to snore more than an adult.
Another reason is obstructions in the throat. This can happen if your throat is narrow or if there is some muscle tissue obstructing it. There can also be things like a deviated septum, which leads to open airways in the nose. The last thing is sleep apnea, which affects about 20% of adults.
To understand why snoring is the reason for all these, it helps to look at how it works. During sleep, the respiratory muscles move air from the nose into the lungs. You take out whatever’s leftover. Snoring is basically the air being blocked in the throat and airway when you’re asleep. So, the main thing that keeps this from happening is gravity.
Certain activities have a tendency to make the throat narrower. Such as sleeping on your back. And those who eat fatty foods while they sleep are more likely to snore.
For people who aren’t overweight, but who snore, weight gain may be a factor. Obesity puts more pressure on the throat, and that narrows it further. As a result, the air isn’t able to flow properly into the lungs. With less oxygen flowing, it’s easier for snoring to occur.
Weight gain is not limited to obesity alone. Some other factors that can lead to snoring include weight gain from increased activity, sleeping with one arm or both, or sleeping on the back. Some drugs, especially diuretics, can make your throat constrict as well.
So, what can you do about the above reasons? First, don’t let snoring keep you from sleeping at night. Some ways to combat this are to try sleeping on your side, use an air purifier in the bedroom, sleep on your stomach, try a mouthpiece, and even chew on a certain candy to stop snoring. If none of these work, talk to your doctor about getting surgery.
While surgery is sometimes necessary, physical activities such as bicycling and running can help loosen the throat and prevent snoring. Eating regularly will also help reduce snoring. This can be done by making sure you eat small meals throughout the day, avoiding foods that have lots of fat or salt, and drinking lots of water.
Sleep apnea can be treated with nasal strips that keep the breathing passages open, and surgery to clear the airways can sometimes be used to stop snoring. This isn’t always necessary, and sometimes medication is used. It all depends on how severe the snoring is.
Sleep apnea is associated with snoring as well, but it isn’t the cause. Some people who snore, have sleep apnea, or just snore because they are overweight or obese, may have a sleep disorder called hypocapnia, which means they have too much air flowing through their mouth at night.