Steps You Can Do to Manage Your Acid Reflux
Acid reflux is a disease that affects the upper and lower portion of the esophagus. The acid from the stomach is swallowed and travels through the esophagus to the stomach, where it undergoes a series of chemical reactions. The stomach then secretes gastric acid back into the esophagus, where it will then travel along the other way back up the esophagus. Although this can be dangerous, there are a number of things you can do to prevent acid reflux.
If your symptoms do not go away, make an appointment with your doctor. When treating a medical condition, your doctor may prescribe medication. Some of these medications can be used to help with acid reflux.
First, you need to realize that any change in diet or eating habits is going to be temporary unless you start consuming more non-acidic foods. The primary cause of acid reflux is not the food you eat. It is the amount of acid that is in your stomach. If you over-eat small amounts of spicy foods, acidic foods, dairy products, and lots of smoking and alcohol, then you are going to have a problem.
Foods that are full of ingredients that include caffeine and alcohol are not good for you. When you combine these two items with spicy foods, they can react in a very negative way. This is why it is very important to watch your food intake.
However, there are specific foods that are going to help treat your symptoms and prevent them from occurring. Foods like tomato sauce, citrus fruits, broccoli, celery, and apples should be avoided at all costs. These foods are the cause of many stomach problems. Instead, try to eat foods that are low in acid, like those that contain lemon, pineapple, and orange juice.
Sometimes a person will get some form of food allergy or another, which can cause a flare-up of symptoms, including regurgitation and a burning sensation. This is caused by an immune response to the proteins contained in the food that a person ate. Avoiding the offending food and getting the proper amount of nutrients by eating plenty of vegetables, nuts, fruits, and whole grains is your best defense against food allergies.
In addition to avoiding the foods that cause acid reflux, there are also a number of lifestyle changes that you need to make. The exercise, avoidance of smoking and alcohol, and limiting the consumption of foods rich in starch should all be included in your plan. Lack of exercise is often the first thing people are too embarrassed to do, but it has a direct link to heart disease and stroke.
Alcohol in particular should be avoided. Alcohol is directly related to stomach ulcers and heart attacks. One drink a day can raise the risk of stroke in men and women who have a history of having had a stroke.
Another important aspect of your health is your diet. Making sure that you eat foods that are high in fiber, like fresh vegetables, whole grains, legumes, and seeds can go a long way to lowering your cholesterol levels. You may find that it is a good idea to eliminate salt from your diet.
Natural remedies for acid reflux can also be used to ease your symptoms. There are a number of homeopathic or herbal remedies that can be made. Of course, it is important to check with your doctor before using any of these remedies.
There are a number of steps you can take to treat your acid reflux. Learn what you can do to help yourself.