The Essential Guide on How to Treat Sleep Apnea
If you’re a smoker, you are much more likely to suffer from Sleep Apnea than someone who has never smoked. In fact, one in five men and one in seven women in the United States will suffer from this condition at some point in their lives. The good news is that it can be controlled if it is caught early enough. More people are becoming aware of the condition, however, and with awareness comes awareness of ways to treat Sleep Apnea.
As with other conditions, learning to recognize Sleep Apnea is not always easy. Although this condition is characterized by pauses in breathing when you sleep, it can also occur when you’re awake and frequently wake up during the night. Although you may not be conscious of the situation, it is possible for Sleep Apnea to occur for no apparent reason.
The signs and symptoms of Sleep Apnea include difficulty in breathing while sleeping. You may also wake up suddenly and feel a sensation of choking or struggling for air. Sometimes, you may even be able to hear the sound of air being forcefully drawn in through the nose. Some people may complain of extreme tiredness as a result of this condition.
When you are suffering from this condition, you may find yourself having problems with your balance or being extremely fatigued on occasion, but there are many other symptoms that should be monitored by a physician. These symptoms are often associated with cardiovascular problems, especially high blood pressure. Often, it is not until the person suffers from a stroke or heart attack that a diagnosis of Sleep Apnea is made.
Many times, sleep apnea is misdiagnosed as being due to an obstruction of the airway, or related to snoring. Therefore, before you seek treatment for the condition, you should make sure you know what the cause is.
To understand why people are prone to Sleep Apnea, it is important to know that the main factor is obesity. If you are overweight, you are more likely to suffer from this condition. Therefore, the best treatment option is to lose weight. The results will be better overall health, which are typically not only caused by the loss of weight but the improvement in the overall health.
Studies have shown that there are several risk factors for people who are susceptible to sleep apnea. They include those who have a family history of this condition, those who suffer from this condition at a young age, and those who are overweight. For these reasons, a person’s overall health should be one of the first things treated, especially if it is found that a person suffers from the condition. Once the underlying issues are addressed, it should be possible to control this disorder.
One major risk factor is obstructive sleep apnea or a condition that causes the airway to collapse. When this happens, sufferers may experience shortness of breath as a result of not being able to breathe. Usually, you will be awoken during a night of sleep and not be aware of any interruptions to your breathing. This can be very disconcerting for sufferers and can be uncomfortable, but it can be prevented if you can stop this from happening.
There are many ways to prevent Sleep Apnea. One of the simplest is to go to bed at the same time every day. This can be especially effective if you follow it up with a short, fifteen-minute workout, such as swimming or cycling. Avoid smoking and drinking alcohol before bed as well.
When you do start to notice the signs and symptoms of Sleep Apnea, you will need to get medical treatment immediately. Your physician may prescribe a device that you wear during the night that provides you with continuous support to prevent Sleep Apnea. There are also other options available such as sleeping without a pillow. Try as much as possible to change the position in which you sleep to avoid suffering from this condition.
There are a number of different ways to treat Sleep Apnea. It is important to consult with your physician and research your options before you make a decision about what is best for you.