Things to Avoid to Prevent Back Pain
The common reason for someone to get back pain is a muscular imbalance, where one group of muscles overpower another. The muscle imbalance results in disc bulges and low back strains. The cause of the imbalance is usually due to a lack of training of the muscles.
A healthy back is essential for spine health. However, some people lack the ability to maintain back health through regular exercise. This results in back pain in the later stages of their lives. There are some things that you can do to prevent back pain.
Avoid lifting weights with bad posture. Start off light with weight machines. To build up your strength gradually build up the weight you are lifting. Always lift heavy weights with correct posture.
Avoid lifting straight over the head. When you bend down with a bent knee, bend the knee as far back as possible. Stretch both sides. Do not squat over the barbell to start your reps, this will cause a good stretch.
Abdominal exercises should be done with the correct form and technique to avoid injury, if not for the health of your belly this will definitely cause pain in the back. Always try to perform the exercise slowly so as not to stress the back. The more you do the exercise the better you will feel.
In doing exercises to reduce the pain from the spine you must refrain from stretching the spine. Using stretching equipment like blocks can only aggravate the problem. Make sure that you use a spotter to help you out. Back surgery is very rare in the case of back pain, but if the pain is too severe, a doctor should be consulted to have it treated.
Back pain is a lot more serious than you think. You can live a normal life just because you know how to prevent it. It is best to learn about the different types of spine problems that can cause back pain, and get to the root of the problem so that you can find a cure that will work for you.
One of the most common causes of back pain is acid reflux. The typical cause of acid reflux is eating a small amount of food and drinking milk before bed. If you continue to do this your symptoms will increase in severity and you will feel back pain in the morning.
Neck muscle imbalances can cause back pain. This is a common reason for back pain in the elderly. Try changing the pillow you sleep on or take up exercise to strengthen your neck muscles.
There are a number of conditions that can cause the spine to tilt outwards. The most common cause of spinal conditions is arthritis. If you feel pain in your back after wearing a brace for several days then you probably have arthritis.
If your symptoms disappear after taking medication for a few weeks and the pain starts returning then it is likely that you have a herniated disc. Back pain can be prevented by doing the exercises mentioned above, a healthy diet, and having a good support system.