What You Should Know About Panic Attacks
Panic attacks can take place at any time, anywhere, and in any area. It may also be a matter of severity or duration. But the real root cause is usually the same – anxiety or panic.
Unfortunately, this type of disorder is more commonly known as a “Cognitive Disorder”. That means that the symptoms aren’t caused by a physical disease, like heart disease or cancer. It’s a mental condition caused by a lack of certain brain chemicals.
The cause of anxiety or panic disorder is usually a chemical imbalance within the brain. A number of neurotransmitters are affected in some way. The majority of people will experience “anxiety and panic attacks” even when their level of anxiety or panic has not reached critical levels.
All these factors must be taken into consideration before treating panic attacks with drugs. Prescription medication can be helpful in relieving the symptoms, but it will only address the symptoms. There is a reason they are called side effects – when taken in excess, they can be very dangerous.
The truth is that most people can safely stop taking medications if they try to address the side effects. That is to say that the side effects are actually helping to keep the symptoms at bay. Instead of “getting better”, some people may become worse.
We live in a world that is filled with negative feelings. However, we have forgotten how to deal with these feelings. Many people experience a number of reactions when they think about certain situations. Panic attacks happen as a result of thoughts that are “unnatural”.
The human brain was not made to be fooled by the media, or even by your friends. It has developed a “vulnerability” to negative stimuli, and as a result, we become afraid of life. What are the signs? Most people are very aware of them.
Early warning signs are shortness of breath, sweating, shaking, feelings of dread, and then helplessness. Those are the most common symptoms. These may take different forms. However, they all have one thing in common.
If you start to feel “like a prisoner in your own body”, you have started experiencing a panic attack. You can’t help it, but it happens. The only way to control panic attacks is to learn how to “rewire” your brain.
Remember, a good brain is one that is full of energy. It has plenty of energy to think “outside the box” and get a fresh perspective on a situation. One place where you can find a good resource is at “Meditation For Everyone”. They are a group of individuals with common problems, who are working together to overcome those problems.
I can’t tell you how powerful it is to know that there are other people who have been through what you are going through and found ways to help themselves. The negative thoughts are the main barrier between you and success. Finding out how to deal with these thoughts is what I have learned from this website.