Why Carbs Is Never the Bad Guy in Your Diet
Carbohydrates are the body’s main source of energy and to keep it in a state of balance, we need to eat as few carbs as possible. Unfortunately for many people, they eat more than is necessary or the diet is so strict that it’s difficult to adhere to. There are some people who can do just fine on high carb diets but most people who diet will experience difficulty following one.
Following a healthier diet will make your body feel much better and you will be less likely to gain weight. The easiest way to know if your diet is working is to measure your weight on a weekly basis and try to maintain that over time.
As an example, if you were trying to maintain a weight of twenty pounds a week without any changes, your body would not notice much difference from eating healthy habits. However, if you were trying to lose eight pounds in a week, you may find yourself cheating at times and eating what you like.
Following a Ketogenic diet is to mimic what the body does naturally when it is on a period of starvation where it tries to conserve itself and rebuild itself. This will help the body to rid itself of toxins and build muscles as well as allowing you to burn fat quicker.
If the body produces ketones instead of fat and uses the glucose that is produced for energy, there will be no place for the body to store fats. And when you find yourself on a keto diet, you’ll start burning fat while at the same time building muscle.
Keto is a diet that is low in carbohydrates so the first step is to find weight loss supplements that contain no carbs. No carbs mean any product that contains glucose, which is the body’s source of energy.
On the other hand, keto means ingesting only foods with a high glycemic index. So you should only eat foods with a low GI and this will help your body metabolize fats and reduce your appetite.
When you take in carbohydrates in your food, they make your blood sugar level increase and this can lead to problems when you are trying to diet. But to help with the body’s metabolism, low GI carbs will slow down your blood sugar, which will help the brain to slow down and produce ketones.
Consume protein shakes before a meal to help your body use the amino acids in proteins to digest your food faster. Protein is also needed to help repair your muscles.
By following a keto diet, your body stays in ketosis which is where you begin burning fat and building muscle as your body becomes more efficient. It will have a greater chance of losing weight and keeping it off for good.
Healthy weight loss can be done in any way that you want. It can be done with the aid of supplements or it can be done without them.